When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We realize how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.
Making your own personal bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 850-250-0335 and get the sleep and comfort you want.